Collagen is one of the materials that makes up cartilage, bone, and skin. It plays an important role in maintaining the structure and integrity of these areas, as well as keeping them functioning properly. Vitamin C. "Like vitamin A, vitamin C supports collagen synthesis in the body, so combining collagen with vitamin C-rich foods or a vitamin C supplement is a win-win," says Dr. Josh Axe . Most people generally obtain enough vitamin C from their daily diet. Read more about. Meet Dr. Melissa Gallagher, our industry leading in-house naturopathic physician. ie - Vit B12,Iron, Vit D- Ostelin, multivitamin,evening primrose,fish oils,caltrate, cold and flu tablets, Xalatran eye drops, diprosone ointment. These Vitamins & Supplements Might Interact With Your Birth Control, Studies have shown that a persons absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together, says Dr. Chris Airey, M.D. Some of the most popular magnesium-laced foods include: Hyaluronic acid and collagen are extremely good bedfellows and complement each other nicely, but there are still more vitamins and nutrients out there that collagen could interact with. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. Part of the reason behind the confusion is for some supplements, your absorption level can depend on which ones you are taking together and may also result in adverse interactions, which can be harmful to your health. Follow the instructions of the supplements, and you should find yourself enjoying the benefits without fear. We'd be more than happy to answer your questions and assist you however possible! It's safe to take them together as long as the total dose of both nutrients does not exceed the tolerable upper intake. The mineral calcium is also important for heart health. 20 , you need to take with food. Vitamin C is another important vitamin for collagen production and can be easily incorporated into your diet by way of foods or supplements. Some herbal remedies can also interact with the blood thinner warfarin (Coumadin) including: High doses of vitamin D can interact poorly with drugs to lower cholesterol and blood pressure, as well as some other drugs used to treat heart disease. Have a conversation with your doctor about the risks associated with taking these two supplements together, to ensure the benefits outweigh the risks. Also known as systemic sclerosis, scleroderma involves the tightening of the skin. Now, with that said, let us dive into the details of how collagen interacts with other supplements. Ready for bed? Vitamin E Type of ingredient: Barrier booster. Zinc can help to boost the immune system but can interfere with your bodys absorption of copper. In addition to taking collagen supplements, its important to get plenty of collagen-rich foods in your diet. However, if you take niacin supplements and medications to help control your cholesterol specifically, simvastatin there are a few combinations that you should avoid. MedicineNet does not provide medical advice, diagnosis or treatment. Healthline Media does not provide medical advice, diagnosis, or treatment. There are water-soluble vitamins and fat-soluble vitamins. However, the vast majority of side effects from collagen are relatively minor and unlikely to cause concern. Vitamin E is not recommended for sensitive skin. These vitamins work together in this way: Vitamin D3 ensures that calcium is absorbed easily. In fact, most collagen supplements on the market today are premade, with vitamin C included as one of the chief ingredients. YES! But a July 2019 review published in the Annals of Internal Medicine indicates that there is a slight increase in the risk for stroke when these two supplements are taken together. Nope: Vit e is better if taken from natural foods . Selenium is a trace mineral that can be found in a variety of food sources such as fish, meat, poultry and eggs. The best part is that hyaluronic acid does not even need to come from a supplement. In addition, ginkgo biloba supplements can also have a negative impact on collagen production. Taking any of these products together may increase the potential for internal bleeding or stroke. Some vitamins are directly related to collagen. As a general rule of thumb, apply in order of thickness, starting with the thinnest and working your way up, explains Mraz Robinson. Mraz Robinson D. (2019). Additionally, stacking supplementary collagen on top of the core ingredients your body uses to make it could quickly cause your body to overload on the chemical if you do not exercise moderation. Rinse thoroughly. Many foods such as red meat, poultry, nuts, and seeds contain L-Arginine, making it easy to incorporate into your diet. 2. Zinc is a nutrient which is found in our bodies and aids the immune system as well as metabolism functions. Vitamin E supports collagen from the inside out. On their own, both of these supplements offer a lot of benefits. Certain herbal supplements, such as St. John's wort, may decrease blood levels of some statin drugs, and when taken with atorvastatin, may . If you're guilty of reaching for the fresh orange when you feel the first signs of a sniffle, Westra suggests doubling up on a B6 supplement. This is not to say that you cannot safely take collagen supplements and other vitamins to enhance the effects of collagen as a whole. Playing a vital role in collagen synthesis, Zinc is known to activate a protein called collagenase which allows cells in your body to remodel collagen when attempting to heal lacerations. Vitamin C: Necessary to build and rebuild collagen throughout the body. Some examples of vitamins or supplements to avoid when taking collagen include: While both calcium and magnesium are essential for bone health, they can actually have a negative effect on collagen production. Vitamin B3, also known as niacin, can be found in a variety of food sources. Read more: Confused About Multivitamins? If you're taking a supplement for any reason, you should know about a few combinations that can be dangerous for certain individuals. We offer collagen supplements and information about multiple vitamins that you can use to maximize the gain with minimal risk. At the same time, some vitamins interact with medications in potentially harmful ways. Our products use natural collagen peptides, so you will not worry about synthetic chemicals entering your system. Here we explore how come vitamins and minerals can support you on your collagen journey. Dietary supplements vary widely when it comes to the nutrients they provide, as well as the dosage of those nutrients. But one rule remains the samethe most important time to take a vitamin pill is a time you will remember day after day. This is because they can compete with each other for absorption in the gut, which can lead to deficiencies in either or both of these minerals. If youre looking to get the most out of your collagen supplements, timing can play an important role. Vitamin B6 can also be dangerous in excess. How long should I wait between different vitamins? Only one vitamin, Vitamin E, actually interacts with Plavix. You can find her on Twitter. Vitamin E (DL-alpha-tocopherol acetate) can inhibit collagen production in rabbit corneal keratocytes in vitro when incubated in the absence of serum. Therefore, taking vitamin A and collagen simultaneously can be very beneficial for your overall health. Collagen is an extremely useful tool in both your health and the beauty industry as a whole. Additionally, black cohosh, an herbal remedy for gynecological issues, can reduce how well statins work. Calcium and magnesium. Offering micronutrient supplements could be a cheap way of boosting the effects . Vitamin E is no slouch as a skin care ingredient itself, but when paired with vitamin C, the Linus Pauling Institute at Oregon State University states that the combination is more effective in preventing photodamage than either vitamin alone.. calcium) that can affect levothyroxine absorption. According to Dr. Airey, some studies have shown that Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. Read more: Vitamin K: Why You Need It and Where to Find It. St. John's wort is an herbal supplement that has been used for hundreds of years to treat mental health issues. By introducing vitamin C to collagen supplements, the collagen is more easily able to attach to human fibroblasts and create a stable anti-aging effect. Plus, ones to absolutely avoid. MedicineNet does not provide medical advice, diagnosis or treatment. However, vitamin K can actually help to promote collagen synthesis and can protect your skin from the damaging effects of free radicals. Chem Melatonin can negatively impact collagen production as it can interfere with collagen synthesis and can actually cause the breakdown of certain components of your skin tissues. Therefore, if you are taking a supplement or vitamin, it is generally . Some good sources of calcium include dairy products such as milk, yogurt and cheese, as well as leafy green vegetables, tofu and certain types of fish. However, the dietary supplement industry is booming. These integrate calcium into your bones. While taking folate and vitamin B12 at the same time is not problematic in general, higher folate levels can mask a B12 deficiency. This finding was based on data from the Women's Health Initiative (WHI), a long-term national health study that included more than 160,000 women. Can You Take Collagen With Other Vitamins And Minerals. Can you take collagen and zinc together? You may feel numbness or tingling in your extremities. Zinc is another essential mineral that can promote collagen production by acting as a cofactor for enzymes involved in collagen synthesis. Examples of supplements are: Vitamins. Never take more than 40 milligrams of zinc daily, and limit vitamin. 2. Vitamin A and vitamin K can have negative interactions with blood thinners, so you should avoid taking both. Both nutrients play a role in shielding your skin cells from sun damage because they neutralize the free radicals generated during sun exposure. 2. Folic acid is a water-soluble vitamin that can help to promote healthy collagen production in your body. The positive interactions between collagen and other vitamins are not to be discounted, and each different vitamin will have its range of effects. Vitamin B2, or riboflavin, is another important water-soluble vitamin that can help to promote healthy collagen levels. However, we would like to take this opportunity to remind you that you should always consult with a physician when introducing a new substance to your system. One other vitamin or supplement that can be taken along with collagen supplements is L-Arginine, which can help to increase blood flow and can aid in collagen production. Adding Vitamin A-rich foods like leafy greens, carrots, and sweet potatoes or a Vitamin A supplement can help to improve collagen production. Another way to increase the benefits of collagen supplements is by increasing the amount of zinc in your diet. However, how does this particular amino acid cooperate with collagen? Yes, you can indeed take these two supplements together. Isotretinoin in a retinoid, a group of drugs that are related to vitamin A. Here are six vitamin combinations you definitely shouldnt take together. ), too many acids can strip the skin and damage its ability to recover. Well statins work with that said, let us dive into the details of how collagen interacts Plavix! That has been used for hundreds of years to treat mental health issues: Why need! Vitamin pill is a water-soluble vitamin that can promote collagen production in your diet by of... Collagen are relatively can i take vitamin e and collagen together nizoral and unlikely to cause concern cause concern, scleroderma involves the tightening of the skin damage. 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